Download – Brain Dump

Sometimes your brain is so cluttered with everything on your plate that it bogs you down, and you find it hard to know where to start. Overwhelmed? Take 30 minutes or less and write down everything on your mind: to-do items, what you are worried about, events coming up, aches/pains, your wish list… Just getting it from your brain onto paper somehow clears your mind and puts all those things into a format that you can work with.

 

If you are ambitious, sort the brain dump into categories (including what you can/can’t control!).

 

Then if you are really ambitious, make the things within your control into tangible action plans, rank them by importance, and put the first ones on your calendar.