Download – Wheel of Life

Draw a large circle. In the middle of the circle make an “X” and make a “+” so that it looks like there are 8 spokes of a wheel. Make 10 notches on each of the spokes. On the outside of the circle, at the end of each spoke, put one of these core areas of your life: mental, social, spiritual, physical, family/friends, professional, financial, and emotional. Rate your satisfaction on each spoke with a mark by the notch, with a “10” being totally satisfied and being on the edge of the circle (closest to the center would be a “1” or “totally unsatisfied” response).

Then connect the dots. The closer your shape is to a circle, the healthier/more balanced you are right now. It reveals areas where you might need to spend more attention on setting action goals.